RE

restricted eating

Topic

Heard in 4 episodes across 3 shows since Jan 2026

A dietary intervention that limits food consumption to a specific window of time each day, typically between 6 to 11 hours, to allow for periods of gut rest.

Episodes

4
across 3 shows

First heard

Jan 2026

Expert statements

2
1 positive · 1 negative

Episodes per month

Public PodLume episodes featuring it, over the last year.

Show the data
MonthEpisodes
Nov 20250
Dec 20250
Jan 20261
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20260
Jul 20262
Aug 20260
Sep 20261
Oct 20260

What experts have said about restricted eating

2 statements · 1 positive · 1 negative

  1. Chris CotePositiveSep 21, 2026· Huberman Lab Essentials

    Time-restricted eating benefits outweigh its potential microbiome risk.

    “the benefit of, of, of the, the time-restricted eating definitely outweighs that, that potential risk”

    Listen at 23:03

    Open the episode · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
  2. Dr. Stephanie EstimaNegativeJun 29, 2026· The Diary Of A CEO with Steven Bartlett

    Restricted eating windows make adequate nutrient intake more difficult

    “It becomes more difficult for you to get in sufficient calories, sufficient protein, sufficient carbohydrates and fats in a restricted eating window.”

    Listen at 29:28

    Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

4 episodes featuring restricted eating, newest first

restricted eating · PodLume