← Scott Kanoski

What podcasts say about Scott Kanoski

Every statement, with the speaker, the exact quote and the moment it was said.

What Scott Kanoski has said on podcasts

55 statements · 24 positive · 21 negative · 3 mixed · 7 neutral

  1. on High-sugar dietNegativeOct 12, 2026· Huberman Lab Essentials

    Early high-sugar exposure causes persistent hippocampal memory deficits in rodents

    “the animals show hippocampal-dependent memory deficits when they're older. And these seem to persist later into life, even though they're not consuming the sugar anymore.”

    Listen at 0:21

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  2. on GLP-1PositiveOct 12, 2026· Huberman Lab Essentials

    Peripheral and central GLP-1 independently suppress hunger.

    “The peripheral GLP-1 and the central GLP-1 have very similar effects. So they're involved in hunger suppression, but they seem to be operating independently.”

    Listen at 4:05

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  3. on GLP-1PositiveOct 12, 2026· Huberman Lab Essentials

    Peripheral and central GLP-1 both suppress appetite

    “But they do both have appetite suppressing effects.”

    Listen at 4:21

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  4. on GLP-1PositiveOct 12, 2026· Huberman Lab Essentials

    GLP-1 regulates blood glucose and stimulates insulin secretion during hyperglycemia.

    “they're helping to regulate blood glucose levels, to stimulate insulin secretion when there's high levels of glucose present in the blood.”

    Listen at 4:28

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  5. GLP-1 drugs reduce appetite and food intake, causing weight loss

    “they also suppress. appetite and food intake, which leads to body weight loss.”

    Listen at 4:44

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  6. on GLP-1-based drugsNegativeOct 12, 2026· Huberman Lab Essentials

    Nausea and vomiting are the most common GLP-1 drug side effects.

    “There are side effects, nausea and emesis, emesis being vomiting, the most common side effects.”

    Listen at 5:29

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  7. Nausea and vomiting are the most common GLP-1 drug side effects

    “nausea and emesis, emesis being vomiting, the most common side effects.”

    Listen at 5:31

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  8. on GLP-1 microdosingNegativeOct 12, 2026· Huberman Lab Essentials

    Evidence is currently lacking for GLP-1 microdosing effectiveness

    “we just don't have those studies to date on microdosing.”

    Listen at 6:42

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  9. GLP-1 agonists may treat substance-use, memory, and dementia disorders

    “there's definitely possibility of applications for these drugs or different GLP-1 receptor agonists for substance abuse disorder and potentially even memory disorders and dementia.”

    Listen at 8:16

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  10. on GLP-1PositiveOct 12, 2026· Huberman Lab Essentials

    GLP-1 promotes satiation largely through vagal paracrine signaling.

    “GLP-1 is a big player in that process. Not exclusively through the vagus nerve, but probably largely through the vagus nerve, through this paracrine mode of action.”

    Listen at 15:24

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  11. on Native GLP-1NegativeOct 12, 2026· Huberman Lab Essentials

    Vagus-nerve sensory lesions block native GLP-1 food-intake reduction in animals.

    “if you inject the short half-life native GLP-1 and the animals have a sensory lesion of the vagus nerve, they don't show the food intake reduction.”

    Listen at 18:07

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  12. on Vagus nerve GLP-1 signalingNegativeOct 12, 2026· Huberman Lab Essentials

    Reducing GLP-1 signaling on the vagus nerve increases rodent food intake

    “those animals have a phenotype, right? So they- They eat more. Yeah. I believe it's larger meals.”

    Listen at 18:33

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  13. Human trials provide no definitive weight-loss verdict for artificial sweeteners

    “there's no definitive evidence from the clinical trials in humans that it's good for or bad for weight loss.”

    Listen at 21:31

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  14. Habitual artificial sweetener exposure may increase later appetite and weight gain in animals

    “if you give animals habitual exposure to artificial sweeteners, that this will disrupt their capacity to metabolize sweet taste later on and can potentially lead to increased appetite and weight gain.”

    Listen at 21:43

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  15. Adolescent rodent artificial-sweetener exposure impairs adult memory

    “the animals had some memory impairments”

    Listen at 23:01

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  16. on Artificially sweetened beveragesMixedOct 12, 2026· Huberman Lab Essentials

    Evidence does not establish whether artificial sweetened beverages are beneficial or harmful

    “there's no reliable trend line where you can say this is good or bad.”

    Listen at 25:42

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  17. on Food memoriesPositiveOct 12, 2026· Huberman Lab Essentials

    Memories of eating occasions can strongly influence subsequent food intake.

    “Our memory of eating occasions can have a powerful effect on how much we eat subsequently.”

    Listen at 27:06

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  18. on Memory of recent eatingPositiveOct 12, 2026· Huberman Lab Essentials

    Remembering a recent meal reduces subsequent food intake

    “the memory of recent eating, will contribute to eating less at the subsequent eating occasion.”

    Listen at 28:04

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  19. on Meal-size memoryNeutralOct 12, 2026· Huberman Lab Essentials

    Later hunger ratings reflect remembered meal size more than actual intake.

    “a couple hours later, that flipped and their hunger ratings were more driven by what they saw, what they think they consumed versus what they actually consumed.”

    Listen at 29:11

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  20. on Satiation systemsPositiveOct 12, 2026· Huberman Lab Essentials

    Satiation systems are closely integrated with brain memory systems.

    “we think that these satiation systems are very much tuned into the memory systems in the brain.”

    Listen at 31:28

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  21. on Meal timing and quantityNeutralOct 12, 2026· Huberman Lab Essentials

    No single meal timing or quantity pattern optimizes cognition for everyone

    “I don't think there's one recipe for when should you eat, how many times a day, how much”

    Listen at 32:41

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  22. on Diet adherencePositiveOct 12, 2026· Huberman Lab Essentials

    The best diet is individually sustainable

    “the best diet is one that you can stick to. And that's going to be a different approach for different people.”

    Listen at 33:36

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  23. Western diets cause hippocampal memory impairments in animal models

    “that in animal models can lead to hippocampal-dependent memory impairments.”

    Listen at 34:41

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  24. on Junk food dietNegativeOct 12, 2026· Huberman Lab Essentials

    Developmental junk-food exposure has long-term neurocognitive effects in rodents

    “these kinds of foods have a long-term impact on neurocognition.”

    Listen at 36:46

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  25. on Advanced glycation end productsNegativeOct 12, 2026· Huberman Lab Essentials

    Developmental consumption of heat-generated AGEs impairs rodent memory

    “we see memory impairments with this age-enriched diet.”

    Listen at 40:12

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  26. on Diet manipulationsNegativeOct 12, 2026· Huberman Lab Essentials

    Some diet manipulations reduce rodents’ spatial memory to chance performance

    “with some of these diet manipulations, the animals are performing basically at chance.”

    Listen at 42:24

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  27. on Western dietsNegativeOct 12, 2026· Huberman Lab Essentials

    Western diets can worsen Alzheimer’s pathology in transgenic animals.

    “consuming a Western diet, so again, a high percentage of calories from fat and simple sugars can exacerbate that pathology”

    Listen at 46:14

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  28. on Healthy dietary patternPositiveOct 12, 2026· Huberman Lab Essentials

    Maintaining a healthy diet throughout life is more important than changing after symptoms arise

    “it's more important to have a healthy dietary pattern throughout life as opposed to once there's a problem, you know, switching”

    Listen at 46:43

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  29. on exercisePositiveOct 12, 2026· Huberman Lab Essentials

    Exercise can reverse Western-diet memory deficits in rodents.

    “there is some evidence that Exercise can reverse those memory deficits.”

    Listen at 48:34

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
  30. on exercisePositiveOct 12, 2026· Huberman Lab Essentials

    Exercise rescues unhealthy-diet memory deficits in rats

    “That's been shown in rats, yeah.”

    Listen at 48:54

    Open the episode · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.