SU
Screen use before bed
TopicExpert statements
2
2 negative
What experts have said about Screen use before bed
2 statements · 2 negative
Novelty-seeking screen arousal is more disruptive to sleep than blue light
“What's more dangerous about your screen is the arousal associated with the search for novelty.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 38:06
Sleep disruption from screens is driven more by novelty-related arousal than blue light alone.
“It's not the fact that the light is there. I use that stuff much like you use your podcasts, which is my entire day is so driven by somebody wanting my attention and time. I have to have something that gives me a cognitive switch that says you get to turn off.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 39:13
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.