← Screen use before bed
What podcasts say about Screen use before bed
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Screen use before bed
2 statements · 2 negative
Novelty-seeking screen arousal is more disruptive to sleep than blue light
“What's more dangerous about your screen is the arousal associated with the search for novelty.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 38:06
Sleep disruption from screens is driven more by novelty-related arousal than blue light alone.
“It's not the fact that the light is there. I use that stuff much like you use your podcasts, which is my entire day is so driven by somebody wanting my attention and time. I have to have something that gives me a cognitive switch that says you get to turn off.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 39:13
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.