Social jet lag
TopicHeard in 1 episode across 1 show since Aug 2026
Social jet lag is a form of circadian misalignment characterized by the discrepancy between an individual's biological sleep schedule and their social obligations, such as work or school. First coined in 2006 by German scientist Till Roenneberg, it represents the difference in sleep timing between work days and free days. This chronic mismatch can lead to sleep deprivation and has been linked to various negative health outcomes, including metabolic and cardiovascular issues.
Episodes
First heard
Expert statements
Episodes per month
Public PodLume episodes featuring it, over the last year.
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Social jet lag
1 statement · 1 negative
Each hour of social jet lag increases nonsuicidal suicidal ideation by 17%.
“for every hour of variability between weekday and weekend schedules, they saw a 17% increase in non suicidal ideation”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 19:16
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Social jet lag, newest first
