← Social jet lag
What podcasts say about Social jet lag
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Social jet lag
1 statement · 1 negative
Each hour of social jet lag increases nonsuicidal suicidal ideation by 17%.
“for every hour of variability between weekday and weekend schedules, they saw a 17% increase in non suicidal ideation”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 19:16
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.