SC
Stimulus control therapy for insomnia
TopicExpert statements
1
1 positive
What experts have said about Stimulus control therapy for insomnia
1 statement · 1 positive
People awake in bed should return only when sleepy.
“The rule of thumb is the only return to bed when you are sleepy”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 32:17
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.