← Stimulus control therapy for insomnia
What podcasts say about Stimulus control therapy for insomnia
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Stimulus control therapy for insomnia
1 statement · 1 positive
People awake in bed should return only when sleepy.
“The rule of thumb is the only return to bed when you are sleepy”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 32:17
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.