Superset training

What experts have said about Superset training

1 statement · 1 negative

1. Dr. Andy GalpinNegativeApr 2, 2026· Huberman Lab Essentials

   Supersets slightly reduce strength gains compared with uninterrupted rest.

   “Supersets will reduce the strength gains, but by a tiny amount.”

   Listen at 16:04

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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