← Superset training
What podcasts say about Superset training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Superset training
1 statement · 1 negative
Supersets slightly reduce strength gains compared with uninterrupted rest.
“Supersets will reduce the strength gains, but by a tiny amount.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 16:04
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