The 5 Second Rule
Workby Mel Robbins · 2017
Heard in 1 episode across 1 show since Sep 2026
A self-help book that presents the five-second countdown as a practical method for interrupting hesitation, overcoming self-doubt, and taking action. Mel Robbins applies the technique to habits, confidence, productivity, and everyday courage.
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Episodes
1
across 1 show
First heard
Sep 2026
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 1 |
| Oct 2026 | 0 |
Episodes
1 episode featuring The 5 Second Rule, newest first
