TF
Time-restricted feeding
TopicHeard in 1 episode across 1 show since Sep 2026
Episodes
1
across 1 show
First heard
Sep 2026
Expert statements
3
2 positive · 1 negative
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 1 |
| Oct 2026 | 0 |
What experts have said about Time-restricted feeding
3 statements · 2 positive · 1 negative
Late-day time-restricted eating can stimulate excessive insulin production.
“what you're stimulating is an excessive production of insulin”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 1:35
Her 16:8 protocol requires complete food abstinence during the sixteen-hour fast.
“You do not eat a thing in those 16 hours.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 12:36
Time-restricted feeding substantially extended mice’s lifespan
“the group that ate within that window lived substantially longer than the ones that ate continuously”
Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141Listen at 40:28
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Time-restricted feeding, newest first
