TM
Transcendental Meditation and yoga
TopicExpert statements
3
3 positive
What experts have said about Transcendental Meditation and yoga
3 statements · 3 positive
Transcendental Meditation substantially changed Rubin’s life.
“It changed me.”
Open the episode · Rick Rubin: What Jay-Z Did in 30 Minutes Left Me Speechless!Listen at 21:14
Rubin recommends practicing Transcendental Meditation at least daily.
“20 minutes, at least once a day, typically twice a day.”
Open the episode · Rick Rubin: What Jay-Z Did in 30 Minutes Left Me Speechless!Listen at 23:50
Transcendental Meditation and yoga are effective stress-management tools for many people.
“Transcendental Meditation. I became a certified yoga teacher when I was in my 30s. That is very effective for a lot of people.”
Open the episode · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedListen at 12:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.