← Transcendental Meditation and yoga
What podcasts say about Transcendental Meditation and yoga
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Transcendental Meditation and yoga
3 statements · 3 positive
Transcendental Meditation substantially changed Rubin’s life.
“It changed me.”
Open the episode · Rick Rubin: What Jay-Z Did in 30 Minutes Left Me Speechless!Listen at 21:14
Rubin recommends practicing Transcendental Meditation at least daily.
“20 minutes, at least once a day, typically twice a day.”
Open the episode · Rick Rubin: What Jay-Z Did in 30 Minutes Left Me Speechless!Listen at 23:50
Transcendental Meditation and yoga are effective stress-management tools for many people.
“Transcendental Meditation. I became a certified yoga teacher when I was in my 30s. That is very effective for a lot of people.”
Open the episode · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedListen at 12:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.