Vitamin B5

What experts have said about Vitamin B5

1 statement · 1 negative

1. Dr. Stasha GominakNegativeJul 27, 2026· The Diary Of A CEO with Steven Bartlett

   Both excessive and insufficient B5 can disrupt sleep.

   “If you give it too much, it's not happy. If you give it too little, it's not happy. And it turns out that instead of giving you one thing when it's low and another thing when it's high, which is what I would have anticipated, it goes back to the same thing. When it's not happy, it just stops sleeping.”

   Listen at 58:18

   Open the episode · Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.