WT

Weight training in older adults

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Expert statements

2
2 positive

What experts have said about Weight training in older adults

2 statements · 2 positive

  1. Dr. Andy GalpinPositiveSep 24, 2026· Huberman Lab Essentials

    Adults over 90 achieved 30–170% muscle-size improvements after roughly 12 weeks

    “over age 90. So these are folks 90+ and they saw improvements like 30% to 170% in things like muscle size and hypertrophy over a very short period of time. I think it was 12 weeks.”

    Listen at 3:37

    Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
  2. Dr. Darren CandowPositiveJun 15, 2026· The Diary Of A CEO with Steven Bartlett

    Older adults can still gain substantial benefits by beginning weight training.

    “It's never too late to start”

    Listen at 52:23

    Open the episode · Creatine Expert: Creatine Is The Secret To Weight Loss
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Weight training in older adults · PodLume