← Weight training in older adults
What podcasts say about Weight training in older adults
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Weight training in older adults
2 statements · 2 positive
Adults over 90 achieved 30–170% muscle-size improvements after roughly 12 weeks
“over age 90. So these are folks 90+ and they saw improvements like 30% to 170% in things like muscle size and hypertrophy over a very short period of time. I think it was 12 weeks.”
Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinListen at 3:37
Older adults can still gain substantial benefits by beginning weight training.
“It's never too late to start”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 52:23
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.