← Aerobic exercise
What podcasts say about Aerobic exercise
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Aerobic exercise
2 statements · 2 positive
Long-duration fitness requires maintaining consistent work output for more than 20 minutes.
“you should maintain consistent work output for over 20+ minutes”
Open the episode · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinListen at 29:21
Thirty minutes of daily aerobic activity can reduce activity across thirteen cancer types.
“just 30 minutes a day of aerobic physical activity can downregulate 13 types of cancers”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 7:34
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.