Aerobic exercise

Aerobic exercise

Topic

Heard in 4 episodes across 3 shows since Jul 2026

Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. It is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time, utilizing oxygen to adequately meet energy demands via aerobic metabolism. Examples include medium-to-long distance running, swimming, cycling, and walking.

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Episodes

4
across 3 shows

First heard

Jul 2026

Expert statements

2
2 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

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What experts have said about Aerobic exercise

2 statements · 2 positive

  1. Dr. Andy GalpinPositiveSep 17, 2026· Huberman Lab Essentials

    Long-duration fitness requires maintaining consistent work output for more than 20 minutes.

    “you should maintain consistent work output for over 20+ minutes”

    Listen at 29:21

    Open the episode · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
  2. Louisa NicolaPositiveAug 7, 2026· The Diary Of A CEO with Steven Bartlett

    Thirty minutes of daily aerobic activity can reduce activity across thirteen cancer types.

    “just 30 minutes a day of aerobic physical activity can downregulate 13 types of cancers”

    Listen at 7:34

    Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now
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Episodes

4 episodes featuring Aerobic exercise, newest first

Aerobic exercise · PodLume