What podcasts say about Caffeine
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Caffeine
13 statements · 6 positive · 4 negative · 3 mixed
Most people can use 100–200 milligrams of caffeine before focused work.
“most people do quite well to ingest 100 to 200 milligrams of caffeine prior to doing some focused work”
Open the episode · Essentials: Tools to Improve Your Focus & ConcentrationListen at 14:24
Caffeine should stop at least eight hours before bedtime, ideally earlier.
“shut off your caffeine intake at least 8 hours before bedtime, and ideally more like 10 or even 12 hours before bedtime”
Open the episode · Essentials: Tools to Improve Your Focus & ConcentrationListen at 14:46
Caffeine is a drug to which most regular users are addicted.
“most of us don't think of it as a drug, but it is a drug to which most of us are addicted.”
Open the episode · What Humans, Animals and Plants Tell Us About Consciousness | Michael PollanListen at 1:53:46
Caffeine has positive health effects up to roughly seven or eight cups daily, after which problems begin.
“it has a lot of very positive health effects up to 7 or 8 cups a day. And at that point, problems begin.”
Open the episode · What Humans, Animals and Plants Tell Us About Consciousness | Michael PollanListen at 1:55:55
Up to roughly 400 milligrams of caffeine daily benefits brain and body health.
“the new data basically say up to about 400 milligrams per day, caffeine's great for the brain, for the body”
Open the episode · #2553 - Andrew HubermanListen at 1:42:33
Daily caffeine intake of 200–400 milligrams is associated with lower dementia risk.
“200 to 400 milligrams of caffeine per day has been shown to offset dementia in meaningful ways.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 2:02:56
Daily caffeine intake of 200–400 milligrams correlates with lower dementia risk.
“200 to 400 milligrams of caffeine per day has been shown to offset dementia in meaningful ways.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 2:02:57
Caffeine consumed within eight to twelve hours of bedtime delays sleep onset.
“if we're having caffeine, you know, within eight to 12 hours, I would say of when we intend to sleep, it's going to impact our sleep onset”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 15:17
Caffeine can disrupt or fragment sleep even when sleep onset occurs.
“it will invariably end up disrupting or fragmenting our sleep”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 15:36
Caffeine can restore sleep-deprived performance to normal but not to rested-caffeinated levels.
“And the coffee can bring you back to normal, but it won't bring you back to that augmented state that you had when you were rested and caffeinated.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 36:20
Regular caffeine intake increases D2 and D3 dopamine receptors.
“regular ingestion of caffeine at safe and appropriate levels, about 100-250mg is going to increase the number of D2 and D3 dopamine receptors.”
Open the episode · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingListen at 12:54
Caffeine consumed eight to ten hours before sleep disrupts sleep.
“drinking caffeine in the eight to ten hours before sleep is going to disrupt your sleep”
Open the episode · Your Top Health Questions AnsweredListen at 3:35
Caffeine can improve perceived performance while worsening performance on some cognitive tasks.
“giving people caffeine makes them. Them feel like they're performing better, but they're actually performing worse on certain cognitive tasks.”
Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodListen at 1:35:38
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.