← hypertrophy
What podcasts say about hypertrophy
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about hypertrophy
2 statements · 2 positive
Muscle development can be targeted to specific body areas
“you can definitely spot build”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 35:24
Training volume is the primary driver of hypertrophy.
“the total driver of hypertrophy is volume”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 21:48
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.