Low-carbohydrate diet
TopicHeard in 1 episode across 1 show since Aug 2026
A low-carbohydrate diet restricts the consumption of carbohydrates relative to the average diet, limiting foods high in sugars and starches like bread and pasta. These foods are typically replaced with options containing a higher percentage of fats and proteins, such as meat, poultry, fish, eggs, and leafy vegetables. It is commonly used for weight management and controlling blood sugar levels.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Low-carbohydrate diet
2 statements · 2 positive
Average people reducing carbs to 20 produce urinary ketones within a week and skip a meal by day ten.
“When they drop their carbs to 20, they're peeing a ketone by the end of the week and they are missing their first meal by day 10.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 11:49
Palmer recommends trying carbohydrate restriction for burnout or exhaustion.
“I'm probably actually going to recommend. Let's see if we can just carb restrict for a while and see if that produces clinical benefit.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 35:57
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Low-carbohydrate diet, newest first
