← Low-carbohydrate diet
What podcasts say about Low-carbohydrate diet
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Low-carbohydrate diet
2 statements · 2 positive
Average people reducing carbs to 20 produce urinary ketones within a week and skip a meal by day ten.
“When they drop their carbs to 20, they're peeing a ketone by the end of the week and they are missing their first meal by day 10.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 11:49
Palmer recommends trying carbohydrate restriction for burnout or exhaustion.
“I'm probably actually going to recommend. Let's see if we can just carb restrict for a while and see if that produces clinical benefit.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 35:57
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.