What podcasts say about Melatonin
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Melatonin
13 statements · 6 positive · 5 negative · 1 mixed · 1 neutral
Galpin typically uses 0.3–0.5 milligrams of melatonin rather than standard higher doses.
“We will typically use like 0.3, maybe 0.5, so about a tenth that dose.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 30:09
Melatonin is effective for resetting circadian rhythm during travel and jet lag.
“The only real reason we use melatonin outside of some fringe cases is when we actually legitimately need to reset circadian rhythm, travel, jet lag, things like that. And it is effective and it is useful there.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 30:18
Melatonin is effective for resetting circadian rhythms during travel or jet lag
“The only real reason we use melatonin outside of some fringe cases is when we actually legitimately need to reset circadian rhythm, travel, jet lag, things like that. And it is effective and it is useful there.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 30:18
Melatonin is safe at small doses
“It is safe in small doses.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 30:32
Melatonin generally should not be used as part of a nightly routine.
“This should not be a part of your nightly routine most of the time.”
Open the episode · Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy GalpinListen at 33:18
Melatonin poisoning overdose admissions in American children rose 503% over ten years.
“over the past 10 years there has been a 503% increase in poisonous overdose admissions to hospitals of melatonin”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 2:12
High-dose melatonin stunted testicular development and caused testicular atrophy in juvenile male rats.
“what they found is that that stunted the development of the testes of the testicles and it caused testicular atrophy”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 2:48
Melatonin has a generally favorable safety profile.
“Melatonin overall, in terms of its safety profile, is very safe.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 3:05
Melatonin can drastically shrink testicles in seasonal-breeding dwarf hamsters.
“if you give melatonin like they're ball string to the size of a grain of rice”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 1:44:33
People commonly take one to ten milligrams of melatonin.
“Normally people are taking like 1 to 10 milligrams.”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 1:44:46
Occasional low-dose melatonin is not problematic, but many children receive excessive amounts.
“tiny, tiny, tiny amount of melatonin if you're gonna. If you're gonna do that. Gotcha. So it's not. And that's not a problem for occasional use, but a lot of people are giving too much of it to their kids.”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 1:45:15
Many parents give children excessive melatonin doses.
“a lot of people are giving too much of it to their kids”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 1:45:21
Low-dose melatonin before bedtime may improve conception odds and egg quality.
“doses of 1-3mg 30 minutes before you go to bed can improve your odds of getting pregnant as well, can influence egg quality.”
Open the episode · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordListen at 1:36:10
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.