What podcasts say about Sleep regularity
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sleep regularity
8 statements · 7 positive · 1 negative
Consistent bedtimes are a strong marker of neurological health in older age.
“one of the best markers of good neurological health when we get older is consistent bedtimes”
Open the episode · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeListen at 6:40
Greater sleep-schedule variability causes more psychological and physiological consequences.
“the more variability you have, the more psychological and physiological negative consequences there'll be”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 20:09
People should maintain consistent bedtimes and wake times.
“If you were to only do one thing, not three things, but just one thing, go to bed and wake up at the same time.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 9:12
The most sleep-regular people had 49 percent lower relative all-cause mortality.
“those people who were most regular had a 49% relative decrease in all cause mortality”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 17:58
High sleep regularity was associated with a 39 percent reduction in cancer mortality risk.
“They had a 39% cancer mortality risk reduction.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 18:11
High sleep regularity was associated with a 57 percent reduction in cardiometabolic disease risk.
“They had a 57% cardiometabolic disease risk reduction.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 18:17
Sleep regularity predicted all-cause mortality better than sleep quantity.
“Regularity beat out quantity in predicting all cause mortality”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 19:00
Consistent sleep and wake times enhance sleep quality and depth.
“keeping relatively consistent sleep and wake times is really going to enhance the quality and depth of your sleep.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 33:33
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.