What podcasts say about Sleep
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sleep
11 statements · 8 positive · 3 negative
Adequate sleep reduces the likelihood of harming oneself or others.
“when you're well rested, you are far less likely to harm yourself or others”
Open the episode · #2553 - Andrew HubermanListen at 48:50
Sleep cannot be replaced by any currently known waking state.
“sleep is really different from wakefulness, and in fact, can't be replaced by any state of wakefulness that we've been able to come up with so far”
Open the episode · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeListen at 0:53
Human sleep is probably evolutionarily adaptive despite remaining poorly understood.
“it's probably adaptive in some way. We don't understand.”
Open the episode · #2545 - Jesse MichelsListen at 2:49:48
Insufficient or poor-quality sleep harms metabolism
“If you're not getting quality sleep or sleeping for that long, it's going to affect your metabolism”
Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141Listen at 47:52
Sleep is the greatest natural performance enhancer available.
“sleep is the greatest natural performance enhancer that we have on this planet”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 30:23
Learning-related neural reshaping occurs during deep rest and sleep.
“The reshaping occurs during deep rest, in particular, sleep”
Open the episode · Your Top Health Questions AnsweredListen at 42:21
Adequate sleep restores mitochondrial energy efficiency.
“Sleep is a way we can restore the energy efficiency of the mitochondria if we're, well slept”
Open the episode · Leading Cancer Researcher: They’re Ignoring My Research, Cancer Patients Must Know This!Listen at 42:51
Sleep should be the top recovery priority
“Sleep is the number one thing that everybody should be prioritizing.”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 1:23:44
Sleep consolidates recent memories and thoughts, potentially providing a new morning perspective.
“you've consolidated your memories and your thoughts from yesterday, last night, and now it's the morning and you've kind of got it in a new perspective”
Open the episode · The Art of Unstoppable Self-Belief - Joe Santagato - #1108Listen at 1:27:51
Poor sleep is associated with approximately twice the infertility rate.
“if you say you have poor sleep, you have double the rate of infertility.”
Open the episode · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie CrawfordListen at 1:34:46
Sleep supports computational erasure, homeostasis, and physiological recovery.
“And a lot of it's about erasure and homeostasis and recovery.”
Open the episode · How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read MontagueListen at 2:06:21
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.