What podcasts say about Annette Bosworth
Every statement, with the speaker, the exact quote and the moment it was said.
What Annette Bosworth has said on podcasts
27 statements · 12 positive · 12 negative · 3 neutral
Late-night calories are metabolically more costly than morning calories.
“one bite of food after 6 o'clock is worth 10 bites of food before noon”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 0:41
Late-day time-restricted eating can stimulate excessive insulin production.
“what you're stimulating is an excessive production of insulin”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 1:35
Insulin remains elevated overnight after a large, carbohydrate-containing late meal.
“Your insulin is still churning, especially if the meal was large and there was carbs in it.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 2:08
Avoiding high overnight insulin is necessary to prevent accelerated aging.
“You don't have high insulin throughout the night.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 2:24
Excess insulin stores energy in preparation for famine.
“when it's in excess, it will store energy for when you go through a famine”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 2:56
Insulin moves glucose from the bloodstream into cells.
“it lifts glucose or sugar from the circulation into a cell”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 3:48
When glucose storage is full, insulin converts excess glucose into fat.
“then it will turn things into fat”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 4:20
High insulin can conceal ongoing production of bodily debris.
“The high insulin levels in a healthy person hides that the debris is being made and you don't know it.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 5:13
Lower insulin is required for the body to clear accumulated debris.
“The trash doesn't get taken out until the insulin gets lower.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 5:27
High insulin prevents ketone production.
“you cannot make a ketone if your insulin's high”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 5:58
Abdominal girth is the first visible location of fat accumulation from insulin resistance.
“Abdominal girth is the first thing that— it's the first place that the fat goes.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 6:07
Excess insulin causes cancer and high blood pressure.
“it is what makes cancer, it is what makes high blood pressure”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 6:34
Needing food every two to three hours is a symptom of excess insulin.
“the symptoms are, dang, I feel like I got to eat every 2 to 3 hours”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 6:50
Emptying glycogen stores is accompanied by declining insulin.
“You're emptying glycogen, your insulin's going down.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 7:52
Skin tags can disappear when insulin levels decrease.
“They'll fall off when your insulin's lower.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 8:20
Dark, thick neck skin is caused by high insulin.
“It is the way the skin is under the curse of high insulin.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 8:57
Progressive loss of lower-leg hair begins with high insulin.
“It is a process that started from high insulin.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 9:58
She recommends reducing carbohydrate intake to 20 as the second keto step.
“Step 2 is cut your carbs to 20.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 10:50
Average people reducing carbs to 20 produce urinary ketones within a week and skip a meal by day ten.
“When they drop their carbs to 20, they're peeing a ketone by the end of the week and they are missing their first meal by day 10.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 11:49
Persistent blood ketones indicate that a fasting or keto step is appropriate.
“you'll know you have the right step if the ketones are still present in your blood”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 12:20
Her 16:8 protocol requires complete food abstinence during the sixteen-hour fast.
“You do not eat a thing in those 16 hours.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 12:36
Fasting windows should gradually shift earlier, away from late-night eating.
“we do that harder thing, which is move it towards sunrise, quit eating so late at night.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 13:22
Long-term high-insulin patients generally need a 36-hour fast to reset metabolism.
“they're going to have to do a nothing burger for 36 hours in most of them to really give a good reset of their metabolism”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 13:42
A prolonged fast causes the pancreas to produce less insulin over time.
“you have to do that to get the pancreas to make less insulin over time”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 13:57
Women seeking reproductive or menopausal benefits should regularly produce ketones.
“you have to be making ketones at a routine and regular interval”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 15:25
Lowering insulin mobilizes fat stored in fat cells.
“You start to lower their insulin and the fat mobilizes.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 16:13
Metabolic flexibility requires mitochondria to use both ketones and glucose.
“Prepare, have the flexibility of that mitochondria to use both ketones and glucose”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 17:10
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.